Posts Tagged ‘anxiety and depression’

Mental Health, Alcohol and Insurance

August 4th, 2022 by Angela Perrilliat

Pandemic pandemonium The COVID-19 pandemic has been rough on everyone, and people began coping in different ways. Some people began exercising extensively, while others started on their journey to become the best bread maker they could be. However, some people focused their stress and anxiety into less healthy coping mechanisms, such as drinking or doing […]

Tags: alcohol, alcohol and substance abuse, Alcoholism, anxiety and depression, colleges and universities, COVID-19 pandemic, drinking alcohol, effects of alcohol use, international student insurance, international student insurance plans, International students, mental health, mental health benefit, stress

Posted by Angela Perrilliat in Health & Safety Abroad, International Student Health Insurance, International Students in the USA, School Resources, Student Insurance, Study Abroad | No Comments

The Importance of Sleep – Practicing Self Care

August 20th, 2021 by Sally McLeod

As we strive to maintain our emotional wellness throughout the pandemic, it’s important to look at various ways we can improve our wellbeing. One notable component to focus on is getting a good night’s rest. Lack of sleep can lead to several issues and impact both our mental and physical health. Without adequate sleep, we […]

Tags: academic performance, anxiety and depression, breathing exercises, cognitive function, college students, colleges and universities, emotional wellness, fatigue, focus and concentration, International students, lack of sleep, meditation and relaxation techniques, memory retention, mental health, pandemic, physical health, routine, self care, sleep, sleep apps, sleep patterns, sleep quality, sleep schedule, wellbeing

Posted by Sally McLeod in Health & Safety Abroad, International Students in the USA, School Resources, Study Abroad | No Comments

Is Too Much Technology Too Much?

May 25th, 2021 by Jennifer Frankel

The COVID-19 pandemic disrupted the lives of people around the world in ways both seen and unseen. In addition to the visible effects of the pandemic – notably the closure of businesses and schools, the elimination of non-essential travel, and increased isolation due to “stay at home” orders and social distancing – the pandemic appears […]

Tags: anxiety and depression, collective trauma, connecting people, Consequences of Social Media, COVID-19 pandemic, COVID-19 vaccination, decrease and disruption in sleep, emotional wellness, Facebook, hyper-connected world, Instagram, negative psychological impact, post-pandemic world, psychological distress, psychological health, self esteem, Snapchat, social media, social media and its impact on our wellbeing, social media platforms, TikTok, Twitter, videoconferencing and its positive impact, YouTube

Posted by Jennifer Frankel in Health & Safety Abroad, International Students in the USA, School Resources | No Comments

Posts Tagged ‘anxiety and depression’

Mental Health, Alcohol and Insurance

The Importance of Sleep – Practicing Self Care

Recent Posts

Recent Comments

Archives

Categories

Meta