Posts Tagged ‘anxiety and depression’

Mental Health, Alcohol and Insurance

August 4th, 2022 by Angela Perrilliat

Pandemic pandemonium The COVID-19 pandemic has been rough on everyone, and people began coping in different ways. Some people began exercising extensively, while others started on their journey to become the best bread maker they could be. However, some people focused their stress and anxiety into less healthy coping mechanisms, such as drinking or doing […]

The Importance of Sleep – Practicing Self Care

August 20th, 2021 by Sally McLeod

As we strive to maintain our emotional wellness throughout the pandemic, it’s important to look at various ways we can improve our wellbeing. One notable component to focus on is getting a good night’s rest. Lack of sleep can lead to several issues and impact both our mental and physical health. Without adequate sleep, we […]

Is Too Much Technology Too Much?

May 25th, 2021 by Jennifer Frankel

The COVID-19 pandemic disrupted the lives of people around the world in ways both seen and unseen. In addition to the visible effects of the pandemic – notably the closure of businesses and schools, the elimination of non-essential travel, and increased isolation due to “stay at home” orders and social distancing – the pandemic appears […]

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