Posts Tagged ‘anxiety and depression’

The Importance of Sleep – Practicing Self Care

August 20th, 2021 by Sally McLeod

As we strive to maintain our emotional wellness throughout the pandemic, it’s important to look at various ways we can improve our wellbeing. One notable component to focus on is getting a good night’s rest. Lack of sleep can lead to several issues and impact both our mental and physical health. Without adequate sleep, we […]

Is Too Much Technology Too Much?

May 25th, 2021 by Jennifer Frankel

The COVID-19 pandemic disrupted the lives of people around the world in ways both seen and unseen. In addition to the visible effects of the pandemic – notably the closure of businesses and schools, the elimination of non-essential travel, and increased isolation due to “stay at home” orders and social distancing – the pandemic appears […]

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