As we strive to maintain our emotional wellness throughout the pandemic, it’s important to look at various ways we can improve our wellbeing. One notable component to focus on is getting a good night’s rest. Lack of sleep can lead to several issues and impact both our mental and physical health. Without adequate sleep, we […]
One year after the initial shutdowns of colleges and universities across the United States, mental health and the impact on international students has been widely discussed and looked at across the international student community. Studies have shown that college-age students in the 18-24 year old range have been hit the hardest by the pandemic in […]
This year, so far, has been a transformational one for higher education. Many colleges and universities have decided to offer only remote, virtual programs; offer a hybrid of virtual and in-person; have opened completely only to move to virtual programs in light of COVID-19 infections among students who returned to campus. For those on campus, […]
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