Archive for August, 2021

The Importance of Sleep – Practicing Self Care

August 20th, 2021 by Sally McLeod

As we strive to maintain our emotional wellness throughout the pandemic, it’s important to look at various ways we can improve our wellbeing. One notable component to focus on is getting a good night’s rest. Lack of sleep can lead to several issues and impact both our mental and physical health. Without adequate sleep, we […]

Tags: academic performance, anxiety and depression, breathing exercises, cognitive function, college students, colleges and universities, emotional wellness, fatigue, focus and concentration, International students, lack of sleep, meditation and relaxation techniques, memory retention, mental health, pandemic, physical health, routine, self care, sleep, sleep apps, sleep patterns, sleep quality, sleep schedule, wellbeing

Posted by Sally McLeod in Health & Safety Abroad, International Students in the USA, School Resources, Study Abroad | No Comments

How to prioritize yourself so you can help your students?

August 9th, 2021 by Yessica Pacheco

During one of our previous NAFSA Regional conferences, many attendees brought up topics that they had dealt with in their corresponding campuses. Topics ranged from helping students navigate the US healthcare system, tools for mental and emotional wellness, and the struggles with sexual assault and suicide. However, all of the resources discussed were focused on […]

Tags: burnout, chronic exhaustion, college and university faculty, educators and administrators, emotional and mental health, international students and scholars, mental health challenges, mental wellbeing, organizational and social pressures, pandemic, stress, teacher wellbeing, work/life balance

Posted by Yessica Pacheco in Health & Safety Abroad, School Resources | No Comments

International Student Insurance
224 First Street
Neptune Beach, FL 32266 USA

Meet the Team About Newsletter Contact

international student insurance partners

Archive for August, 2021

The Importance of Sleep – Practicing Self Care

Recent Posts

Recent Comments

Archives

Categories

Meta